How MINT Works
Every MINT journey begins with understanding what matters most to you. You may arrive knowing exactly which service you need, or you may want help making sense of your health and deciding where to begin. Either way, we’ll help you choose a clear starting point and understand what comes next.
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The MINT Blueprint
If you already know which individual service you need, you can book it and get started. The MINT Blueprint is for people who want a more comprehensive understanding of their health, need help connecting the dots, or aren’t sure where to begin.
Through an initial conversation, a Functional Health Assessment, and an expert review of your results, we’ll identify what matters, clarify what could help, and build a personalized plan for moving forward.
We start by getting to know you.
In a brief initial consultation, we’ll talk about what brought you to MINT, what you want help with, and what you hope to change. You may have a specific concern, a broader goal, or a sense that something isn’t working as well as it could.
You don’t need to arrive with the right words or know which services you need. This conversation helps us understand what matters most to you and determine whether the MINT Blueprint is the right place to start.
After our initial conversation, we’ll confirm the right next step. If an individual service will give you what you need, you can book it and get started without completing the full Blueprint process.
If there’s more to understand, we’ll recommend a Functional Health Assessment. We may also recommend bloodwork analysis, a hormone panel, a DEXA body composition and bone density assessment, cognitive screening, or movement and functional assessments. These insights allow us to examine your health from multiple perspectives and personalize the assessment around you.
Your Functional Health Assessment is a comprehensive, expert-led service designed to help us understand your health, identify opportunities for improvement and change, and create a personalized plan for the future.
We’ll explore your health history, lifestyle, goals, symptoms, routines, work demands, stressors, and the activities that matter most to you. We’ll then connect this information with any relevant assessment results to develop a more complete picture of how you’re functioning today. The assessment provides valuable insight and recommendations as a service in itself.
Once your results are available, you’ll meet one-on-one with your MINT Health Strategist for a comprehensive review. Together, we’ll connect the dots between your health data, lifestyle, and goals to identify the factors most likely to improve your wellbeing, performance, and long-term health.
You’ll receive a tailored roadmap outlining the services, strategies, and recommendations best suited to your needs. This may include MINT Women, MINT Brain, MINT Physiology, MINT Condition, MINT Longevity, or a personalized combination of services designed specifically for you.
Find Your Mint Pathway
You don’t need to identify the right service or program before you reach out. Start with what you’re experiencing, what you want to change, or what you want to understand. We’ll help you connect it to the right place within MINT.
I’m Navigating Perimenopause Or Menopause
Eg. Brain fog, poor sleep, weight changes, fatigue, hot flashes, not feeling like myself
I Already Know What I Need Help With, I Just Need The Right People
I Want Help With My Brain Health
Eg. Focus, memory, mental health, burnout, ADHD, sleep
I’ve Listened To All The Podcasts And I’m Overwhelmed.
I want to know what to take, what to test, and what to do.
I Want To Improve My Physical Health
e.g. Strength, performance, body composition, energy, mobility, recovery
I Want A Comprehensive Approach To My Health, Performance, And Longevity
Eg. Brain fog, poor sleep, weight changes, fatigue, hot flashes, not feeling like myself
I Want To Understand What Could Impact My Future Independence, And How To Stay Ahead
Mobility, strength, cognition, chronic disease risk, living independently, or future care planning.
Opening Soon in North Vancouver. If this sounds like the kind of health support you’ve been looking for, we want to make sure you know when we’re ready to welcome you. Join the list for opening updates, service information, and early opportunities to get started.
