Services
Whether you are navigating changes to your body, looking to increase your cognitive or physical performance, or seeking comprehensive support for your entire system, our services provide expert assessments, personalized support, and guidance. Each service is tailored to help you meet your goals so that you can live the life you want.
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Everything That You Need, Nothing That You Don't
Create a focused approach using the specific assessments, treatments, and professional support that fit your needs. Each service can stand alone or be combined with others as your needs change.
- DEXA Body Composition & Bone Density Assessment
- Movement Assessment
- Cognitive Performance Assessment
- Physical Performance Assessment
- Bloodwork Analysis
- Hormone Panel
- Perimenopause Consultation
- Menopause Consultation
- Hormonal Health Review
- Brain Health & Cognitive Strategy Sessions
- Sleep Optimization
- Executive Coaching
- Counselling
- Personal Training
- Group Training
- Return-to-Performance Programming (Work, Sport & Life)
- Recovery & Performance Planning
- Nutrition & Supplement Consultation
- Personalized Supplement Recommendations
- Drop-In Classes
- Small Group Training
- Educational Workshops & Events
MINT Programs
Our MINT programs bring a variety of services, treatments, and modalities together around a shared area of focus. Choose an established program or let our team shape a personalized combination around your goals, priorities, and life.
MINT Condition
Comprehensive Health & Performance
Your health doesn't exist in silos. Sleep affects cognition. Stress affects recovery. Hormones affect energy. Strength influences longevity. Everything is connected.
MINT Condition is our most comprehensive service and it’s designed for individuals who want a complete understanding of their health and a personalized plan to improve how they think, feel, move, perform, and age.
Combining the best of MINT Brain and MINT Physiology, this program brings together health assessments, DEXA analysis, cognitive performance evaluation, nutrition and supplement guidance, strength and conditioning, recovery strategies, hormonal health support, and personalized coaching.
The result is a clear roadmap that helps you build the physical, cognitive, and emotional capacity needed to thrive today while investing in your long-term health.
MINT Woman
Perimenopause, Menopause & Midlife Health
Midlife isn't just a hormonal transition, it's a health transition.
Changes in sleep, mood, cognition, metabolism, body composition, bone health, and energy can affect every aspect of life. Yet many women are left to navigate these changes on their own.
We help women understand what's changing, make sense of their health data, and develop personalized strategies that support long-term wellbeing, confidence, and function.
MINT Brain
Cognitive Performance & Resilience
Brain fog. Mental fatigue. Poor sleep. Difficulty concentrating. Increased stress.
Whether related to midlife, work demands, burnout, ADHD, or everyday life, cognitive challenges can have a significant impact on performance and wellbeing.
Through a comprehensive cognitive performance assessment, we develop an individualized pathway designed to help clients strengthen focus, increase cognitive capacity, improve resilience to everyday demands, enhance recovery, and protect overall brain health and performance.
MINT Physiology
Metabolic, Hormonal & Physical Health
Health is built on a foundation of strength, movement, recovery, and metabolic health.
Using DEXA body-composition scans, research-based strength and conditioning, expert-led nutrition and supplement guidance, and hormonal health support, we help clients better understand what is changing in their bodies and implement practical strategies to improve body composition, metabolic health, physical performance, and long-term wellbeing.
MINT Longevity
Longevity Risk Assessment & Future Care Planning
For many individuals and families, one of the greatest unknowns is the future cost of aging well. Just as financial plans account for investment risk and retirement income needs, longevity planning should consider the health factors that influence future care requirements, independence, and quality of life.
Our Longevity Risk Assessment provides a personalized evaluation of an individual's health profile, functional capacity, lifestyle, and aging trajectory to identify potential future support needs. We assess factors such as mobility, strength, cognition, chronic disease risk, living environment, and social supports to estimate the resources that may be required to age safely and independently in place.
Designed for individuals, wealth managers, family offices, and financial planning professionals, this assessment helps clients make more informed decisions about future care costs, housing considerations, health investments, and long-term financial planning.
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